Many people delay starting a fitness program because they feel like they’re not fit enough or they need to get in shape before they begin. However, the truth is that you don’t need to wait until you’re “fit enough” to start a fitness... Taking action is the key to achieving any goal, and fitness goals are no exception. Here are a few reasons why: 1. Action creates momentum When you take action towards your fitness goals, you create momentum. Each time you go for a run, lift weights, or eat a healthy... 
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