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Words about fitness, goals, and how to achieve them while enjoying the process.
Just a Little Bit Tougher Than Yesterday
Progressive overload is a technique used in fitness to keep challenging your muscles and see progress over time. By...
If You Want to Achieve Your Goals Don’t Do This
The SAID principle, which stands for Specific Adaptations of Imposed Demands, is a key principle in fitness that states...
How To Achieve Any Fitness Goal
Starting your journey toward achieving your goals doesn't require perfection, the perfect timing, previous experience or...
The Secret to Lifelong Fitness Success
Having the latest gadgets, reading all the right resources, and talking about your goals are all well and good, but they...
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