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Nail Your NutritionWhy genetics and activity level are key.

  If you want to achieve amazing health and fitness results, then nailing your nutrition is a mandatory requirement. This includes an effective balance of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals), which is always unique to the individual. Generally speaking, the quantities of each depend on your genetic body type, activity

Master The MovementsA “gateway drug” to fitness success.

  If you want to achieve amazing health and fitness results, mastering the basic human movement patterns (i.e. learning proper form) is a must.   The Patterns The basic human movement patterns include the Squat, Hinge, Lunge, Push, Pull, Rotation, and Gait (a fancy word for walk). Consider each pattern as its own bucket. When

Achieving Fitness Results Start with ‘why’ to succeed.

  Before you set forth on your journey to achieve your health and fitness goals, there’s one mission critical step that you must take if you want to put yourself in the best position to succeed. Start with ‘why.’   “When you know your why, you can endure any how.” -Viktor Frankl   When it