About

Hi. I’m Chase — the founder and leader of Incremental Gains.

After successfully completing my own fitness transformation, I’ve been helping people get in the best shape of their lives and can help you do the same.

About

Hi. I’m Chase — the founder and leader of Incremental Gains.

After successfully completing my own fitness transformation, I’ve been helping people get in the best shape of their lives and can help you do the same.

My Fitness Journey

As a competitive athlete growing up, working out was a big part of my life.

Then in my early 20’s my fitness progress stalled, and I couldnt achieve the athletic and muscular physique I wanted.

This led me to seek out the help of experts who taught me how to train like pro athletes and celebrities. I sought out to learn everything I could about fitness. I got into the best shape of my life.

My overall strength has dramatically increased. I’ve reduced my resting heart rate to the mid 40’s, and I’ve maintained an athletic physique at 10-15% body fat. Fitness has given me confidence and helped me feel like I’m in complete control of my life.

My Fitness Journey

As a competitive athlete growing up, working out was a big part of my life.

Then in my early 20’s my fitness progress stalled, and I couldn’t achieve the athletic and muscular physique I wanted.

This led me to seek out the help of experts who taught me how to train like pro athletes and celebrities. I sought out to learn everything I could about fitness. I got into the best shape of my life.

My overall strength has dramatically increased. I’ve reduced my resting heart rate to the mid 40’s, and I’ve maintained an athletic physique at 10-15% body fat. Fitness has given me confidence and helped me feel like I’m in complete control of my life.

My Fitness Journey

As a competitive athlete growing up, working out was a big part of my life.

Then in my early 20’s my fitness progress stalled, and I couldn’t achieve the athletic and muscular physique I wanted.

This led me to seek out the help of experts who taught me how to train like pro athletes and celebrities. I sought out to learn everything I could about fitness. I got into the best shape of my life.

My overall strength has dramatically increased. I’ve reduced my resting heart rate to the mid 40’s, and I’ve maintained an athletic physique at 10-15% body fat. Fitness has given me confidence and helped me feel like I’m in complete control of my life.

Deadlift: More than doubled the amount of weight I could deadlift

Pull-ups: Increased my personal best from just a few reps to over 20

Pistol squat: Achieved my first body weight pistol to over 80 lbs

Deadlift: More than doubled the amount of weight I could deadlift

Pull-ups: Increased my personal best from just a few reps to over 20

Pistol squat: Achieved my first body weight pistol to over 80 lbs

Deadlift: More than doubled the amount of weight I could deadlift

Pull-ups: Increased my personal best from just a few reps to over 20

Pistol squat: Achieved my first body weight pistol to over 80 lbs

Certifications

My qualifications are a result of my own development process, which involves continuously improving the knowledge gaps I have. I’ve spent hundreds of hours learning from some of the fitness industry’s leading experts. I’ve spent several hundred more hours applying the methodologies to my own training and ultimately the training programs of my clients.

NASM Personal Trainer View Website

National Academy of Sports Medicine is one of the most respected Certified Personal Trainer (CPT) programs in the world, built on scientific and evidence-based research.

StrongFirst Instructor View Website

StrongFirst is a strength training organization led by national team coaches, doctors, former military special operators, and elite martial artists that teaches proven kettlebell, barbell, and bodyweight training methodologies.

Z-Health Trainer View Website

Z-Health is an integrated curriculum designed for rising, top 1% professionals who want to successfully blend the functional neurology of pain relief and athletic performance enhancement into their work.

FRc Mobility Specialist View Website

Functional Range Conditioning, a prerequisite to KINSTRETCH, is a comprehensive joint training system based on scientific principles and research that teaches providers how to improve mobility development, joint strength, and body control.

BioForce Conditioning Coach View Website

BioForce is the most respected cardiovascular conditioning (cardio) certification in the world that teaches training strategies used by Navy SEALs, UFC Champions, and dozens of teams from the NFL, NBA, MLS, NCAA and more.

KINSTRETCH Instructor View Website

KINSTRETCH is a movement enhancement system used by professional sports teams, athletes, and performers worldwide that develops maximum body control, flexibility, and usable ranges of motion.

Precision Nutrition Coach View Website

Precision Nutrition is the #1 rated nutrition certification program in the world and teaches sports nutrition strategies used by Olympic gold medalists, professional sports teams, and Fortune 100 companies like Apple and Nike.

My Differentiators

My Philosophy

Incremental Gains is a mindset and a proven, practical approach to life changing fitness success.

My Values

To help clients achieve their fitness goals, I have six core values: empathy, communication, personalization, accessibility, gratitude, and kaizen.

My Approach

I pride myself on making fitness approachable (and highly effective) whether you’re a beginner or have years of experience.

Learn More

Certifications

My qualifications are a result of my own development process, which involves continuously improving the knowledge gaps I have. I’ve spent hundreds of hours learning from some of the fitness industry’s leading experts. I’ve spent several hundred more hours applying the methodologies to my own training and ultimately the training programs of my clients.

NASM Personal Trainer

K

National Academy of Sports Medicine is one of the most respected Certified Personal Trainer (CPT) programs in the world, built on scientific and evidence-based research.

View Website

StrongFirst Instructor

K

StrongFirst is a strength training organization led by national team coaches, doctors, former military special operators, and elite martial artists that teaches proven kettlebell, barbell, and bodyweight training methodologies.

View Website

Z-Health Trainer

K

Z-Health is an integrated curriculum designed for rising, top 1% professionals who want to successfully blend the functional neurology of pain relief and athletic performance enhancement into their work.

View Website

FRc Mobility Specialist

K

Functional Range Conditioning, a prerequisite to KINSTRETCH, is a comprehensive joint training system based on scientific principles and research that teaches providers how to improve mobility development, joint strength, and body control.

View Website

BioForce Conditioning Coach

K

BioForce is the most respected cardiovascular conditioning (cardio) certification in the world that teaches training strategies used by Navy SEALs, UFC Champions, and dozens of teams from the NFL, NBA, MLS, NCAA and more.

View Website

KINSTRETCH Personal Trainer

K

KINSTRETCH is a movement enhancement system used by professional sports teams, athletes, and performers worldwide that develops maximum body control, flexibility, and usable ranges of motion.

View Website

Precision Nutrition Coach

K

Precision Nutrition is the #1 rated nutrition certification program in the world and teaches sports nutrition strategies used by Olympic gold medalists, professional sports teams, and Fortune 100 companies like Apple and Nike.

View Website