by Chase Schaap | Jan 28, 2023 | Uncategorized
Progressive overload is a technique used in fitness to keep challenging your muscles and see progress over time. By gradually increasing the weight, reps, or intensity of your workout, you can make sure your body is always being challenged and adapting to new... by Chase Schaap | Feb 26, 2022 | Uncategorized
The SAID principle, which stands for Specific Adaptations of Imposed Demands, is a key principle in fitness that states that the body adapts to the specific demands placed on it. To effectively target and achieve specific fitness goals such as reducing low back pain,... by Chase Schaap | Feb 26, 2022 | Uncategorized
Starting your journey toward achieving your goals doesn’t require perfection, the perfect timing, previous experience or complicated processes. You don’t have to wait for the perfect conditions to begin. As Arthur Ashe wisely said “Start where you...
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