by Chase Schaap | Feb 26, 2022 | Uncategorized
There’s this thing in fitness called the SAID principle, which stands for “Specific Adaptations of Imposed Demands.” It means that your body adapts to the demands placed on it. So in the context of achieving goals, if you want to get rid of low back... by Chase Schaap | Feb 26, 2022 | Uncategorized
You don’t have to be perfect. The time doesn’t have to be right. You don’t have to have experience. The process doesn’t have to be complicated. Nothing needs to change beforehand. “Start where you are. Use what you have. Do what you... by Chase Schaap | Feb 26, 2022 | Uncategorized
You can have every gadget. You can read all the things. You can talk a big game. But at the end of the day this is all secondary. Because to get where you want to go, above all else, you have to roll your sleeves up and actually do the work. Action equals...
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