When it comes to achieving a fitness goal, whether it’s building strength or increasing endurance, progressive overload is a crucial concept to understand. Put simply, it is the gradual increase in stress placed on the body during exercise, which in turn leads... If you want to accelerate your fitness progress, it’s important to understand the SAID principle. This principle stands for Specific Adaptation to Imposed Demands, and it essentially means that your body will adapt specifically to the demands placed upon it. In... Many people delay starting a fitness program because they feel like they’re not fit enough or they need to get in shape before they begin. However, the truth is that you don’t need to wait until you’re “fit enough” to start a fitness... Taking action is the key to achieving any goal, and fitness goals are no exception. Here are a few reasons why: 1. Action creates momentum When you take action towards your fitness goals, you create momentum. Each time you go for a run, lift weights, or eat a healthy... 
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