by Chase Schaap | Feb 26, 2022 | Uncategorized
The SAID principle, which stands for Specific Adaptations of Imposed Demands, is a key principle in fitness that states that the body adapts to the specific demands placed on it. To effectively target and achieve specific fitness goals such as reducing low back pain,... by Chase Schaap | Feb 26, 2022 | Uncategorized
Having the latest gadgets, reading all the right resources, and talking about your goals are all well and good, but they don’t matter unless you take action. The most important thing is to roll up your sleeves and put in the work. Only then can you achieve the...
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