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Posts by: Chase Schaap

Nail Your NutritionWhy genetics and activity level are key.

Posted: June 21, 2018 by Chase Schaap - Nutrition Tips

  If you want to achieve amazing health and fitness results, then nailing your nutrition is a mandatory requirement. This includes an effective balance of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals), which is always unique to the individual. Generally speaking, the quantities of each depend on your genetic body type, activity

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